HOME WEEK WORK-OUT

 

MONDAYTID
10 burpees

20 situps

20 walking lunges

15 squats

20 leg raises

15 ab bikes

30 sek planke

 

TIRSDAGTID
15 jump lunges

20 mountain climbers

15 burpees

15 straight leg jackknives

20 sumo dødløft

20 leg pull-ins

 

ONSDAGTID
15 dips

20 commandos

15 ab bikes

20 walking lunges

15 russian twist

10 pushups

 

TORSDAGTID
10 burpees

15 pushups

15 jump lunges

20 squats

20 straight leg jackknives

30 sek planke

 

FREDAGTID
15 commandos

20 flutter kicks

20 walking lunges

15 ab bikes

10 burpees

15 dips

 

LØRDAGTID
20 jumping jacks

15 sumo squats

20 commandos

10 burpees

15 dips

15 russian twist

Download programmet her: HOME WEEK WOD